Your longevity plan
Sixteen measurements, collapsed into the five systems you actually train — where each one is taking you, how far off track it is, and what measuring more of it would unlock.
Where this is taking you
≈43rd → ≈73rd percentile of a simulated reference population
Cardio
Build the aerobic capacity and vascular fitness that keep your heart, lungs, and blood vessels working well for decades.
Nutrition
Shape blood sugar and fiber intake so the metabolic environment your cells age in stays clean and stable.
Sleep
Build consistent, restorative sleep that lets your body repair tissue, regulate hormones, and consolidate memory night after night.
Strength
Build the grip and functional strength that keep you capable, independent, and resilient as you age.
The five axes, worst first
Where the gaps are
Cardio
BehindShare of this axis’s weight you’ve actually measured — not a score.
24% behind vs a median 45-year-old of your sex.
Build the aerobic capacity and vascular fitness that keep your heart, lungs, and blood vessels working well for decades.
- Daily StepsFar Behind
- VO2 MaxLagging
- Resting Heart RateOn Track
- Blood PressureOn Track
A protocol for this dose — the specific sets, minutes, or targets — isn’t built yet. This page currently shows how hard to push, not the exact plan; the protocol library is a future update.
Strength
BehindShare of this axis’s weight you’ve actually measured — not a score.
16% behind vs a median 45-year-old of your sex.
Build the grip and functional strength that keep you capable, independent, and resilient as you age.
- Grip StrengthBehind
A protocol for this dose — the specific sets, minutes, or targets — isn’t built yet. This page currently shows how hard to push, not the exact plan; the protocol library is a future update.
Nutrition
LaggingShare of this axis’s weight you’ve actually measured — not a score.
Shape blood sugar and fiber intake so the metabolic environment your cells age in stays clean and stable.
- Dietary FiberLagging
- HbA1cOn Track
A protocol for this dose — the specific sets, minutes, or targets — isn’t built yet. This page currently shows how hard to push, not the exact plan; the protocol library is a future update.
Sleep
On TrackShare of this axis’s weight you’ve actually measured — not a score.
Build consistent, restorative sleep that lets your body repair tissue, regulate hormones, and consolidate memory night after night.
- Sleep DurationOn Track
Every measured checkpoint on this axis is at or ahead of the median. Nothing to dose here — hold what you’re doing.
All eight, nothing averaged away
Every checkpoint
Vs a median 45-year-old of your sex. Greyed cards weren’t measured and carry no band — nothing here is prescribed against them.
These eight numbers sum to -9.2 points. Fifty (the median baseline) plus that sum is 50 + (-9.2) = 40.8 — your score, unrounded. (Displayed score: 41.) Every metric is counted in this total whether or not you measured it; what changes with measurement is only its severity band and the advice built around it.
Medical disclaimer. This is an educational, directional estimate — not medical advice, diagnosis, or treatment, and not a medical device. It is built from statistical associations in population studies, not a prediction about you individually, and association is not causation. Never disregard or delay professional medical advice because of this tool, and do not use it to start, stop, or change any medication or treatment. Call emergency services for urgent symptoms. Results are only as accurate as the values you enter. Read the full disclaimer →