Each article takes one study behind a MarkerScore marker and says what it found, who it studied, and what it cannot tell us.
Daily StepsPublished 24 October 2026
A pooled analysis of 15 studies that counted daily steps with a device found that more steps a day went with lower risk of death, including among adults 60 years and older.
Sleep RegularityPublished 24 October 2026
In 60,977 UK adults, people with the most regular sleep schedules were less likely to die during follow-up than people with the least regular schedules, and regularity fit the data better than sleep duration did.
Grip StrengthPublished 24 October 2026
In 502,293 UK adults aged 40 to 69 years, each 5 kg lower grip measurement went with a higher risk of death during follow-up, in both women and men.
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